Does anyone know a good detox programme (of food not just liquids like the aloe vera one) to regulate my system after taking presciption strength co-codomol for weeks?
I have been suffering from bouts of terrible, painful constipation followed by diarrhoea for about two weeks and I have not returned to my normal cycle.
I suffer from IBS (type ?) symptoms are heavy bloating, lots of gas and constipation more frequently than bouts of diarrhoea. I never got diagnosed with a particular type C,D so I'm not sure which type I suffer from, I just want to get it back under control and know diet is the way forward. I eat lots of fibre, oats every day but I am unsure whether this is good or bad.
Any help or advice would be greatly appreciated.