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Day 17 of Core - 44 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 18 of Core - 43 to go
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 18 of Core - 43 to go
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
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Day 15 of Core 46 to go
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 15 of Core 46 to gon
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 13 of Core - 48 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 13 of Core - 48 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 14 of Core - 47 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 14 of Core - 47 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 11 of Core - 50 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 11 of Core 50 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 9 of Core -52 to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day nine of core - 52 days to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 10 of Core - 51 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
Day 10of Core - 51 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
6 years ago
Day 7 of Core - 54 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
7 years ago
Day 7 of Core - 54 to go
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
7 years ago
Day six of core - 55 days to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
7 years ago
Day six of core - 55 Days to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
Graduate10
in
Bridge to 10K
7 years ago
Day one core - 60 days to go
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
All these exercises can be found on the NHS WEBSITE. https://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-
tums
-home-workout.aspx
Realfoodieclub
in
Strength & Flex
7 years ago
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