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5 public communities
My EXI Community
1,410 members
The EXI Community is here to support you on your physical activity journey. If you have questions, ideas or worries, please share them here. EXI has experts in behaviour change, exercise, and our fabulous customer support team on hand to respond to your posts. More importantly, here you can connect to other people on a physical activity journey using EXI. So reach out and share your experiences, because there are people just like you who would love to know they are not alone. EXI is an award-winning app that will support you to become more physically active. Research shows even the smallest amount of physical activity, set at the right intensity, can make a huge difference to our health. This is why we say ‘Anything is Everything’. Designed by health experts, for people with long term health conditions, EXI uses the latest science and medical guidance to provide you with a safe, personalised physical activity plan, based on your current health status and physical activity habits. Your plan will be set at the appropriate level for you, wherever you are at in your physical activity journey, and gradually progresses over 12 weeks. Your plan will set goals for how often, how long and how hard the activity should be each week, starting as low as just 3 sessions of 10 minutes of low intensity activity per week. You choose how you achieve those goals, so there is no need to go to a gym or class if you don’t want to, you can do the activities you love. EXI includes a library of physical activity sessions set at the appropriate intensity level, or you can log your own activities in the app. EXI also recommends a wearable health device, such as an Apple Watch, to n order to understand your intensity levels better. EXI tracks your progress, so you can always see how close you are to your goals. If you have been provided with EXI by a healthcare professional, they can also see your progress, so you can discuss when reviewing your condition and treatment.
Endometriosis UK
71,125 members
Endometriosis UK is a charity which provides vital support services, reliable information and a community for those affected by endometriosis.
Women's Health
42,480 members
This is a place to talk about women's health topics, from motherhood to menopause. Whether you've come here to learn about endometriosis, discuss your own experiences of birth or have questions about fibroids, this is a safe space to share experiences, issues and campaigns in women's health! This community is led by Wellbeing of Women, the women's health research charity.
Diabetes Research & Wellness Foundation
6,474 members
The Diabetes Research and Wellness Foundation (DRWF) is a registered charity, established in 1998 to raise public awareness to the condition and its associated complications, treatment, avoidance and relief and to provide support to people living with diabetes. Whilst funding vital diabetes research to establish the causes; develop improved management and treatment options; and ultimately find a cure, we aim to ensure that people have access to the right information and support to develop a proactive self-care approach to successful self-management, to ensure that they are ’staying well until a cure is found....’
iDEAL Diabetes
2,049 members
We at iDEAL diabetes are a group of passionate healthcare professionals and people with diabetes who can offer a 360 degree view of the condition. We want to support you and everyone living with diabetes, giving you space to ask questions and find out more in a safe non-judgmental space. We want you to be able to know how to live well with your diabetes, how to check your feet and when to ACT NOW (https://idealdiabetes.com/act-now-education-resources/), a handy tool we’ve developed to help; to understand how to reduce the risk to your eyes and kidneys and what to do to get the most from your diabetes appointments, with the help of our tool, TALK NOW. We know it can be hard, but we are here to support and guide you through the tough questions and to give you space to share your experiences. We look forward to hearing from you.