Newbie here where are the programs to follow ?
Newbie: Newbie here where are the programs... - Strength & Flex
Newbie
Written by
Pudding3
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4 Replies
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OldflossAdministrator
nhs.uk/live-well/exercise/s...
This is the NHS one and this forum has loads of links and pinned posts too
CBDBAdministratorGraduate Gold
This is the one I have just started to follow but I have replace the C25k with 30min consolidation runs: nhs.uk/live-well/exercise/1...
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