And here it is on the Yoga with Adriene website. There is a list of all the calendars there, in case you'd like to do a month of yoga of a different flavour!
No way Jose! Took me long enough to work out what she was doing. But it wasn't happening for me. I couldn't even do normal crow in today's session - it was fine when I was doing a bit of crow every day or two, but my arms have lost that strength having neglected to practise. I guess I know what I need to do 🙄😍
Thank you for the information. I was a regular at a yoga class before lockdown. I've tried Adrienne before but might dip in while all this goes on. Might just be what I need 👍
OK, I did the 'Resolve to Evolve' meditation video yesterday, and this is how it went down:
My husband was on the phone to his mother, which involves a lot of shouting, particularly when she fails to turn off her TV. I was short of time, and waited for as long as I could but they were still at it. So I shut myself in the bedroom, and did the video with headphones, but I could still hear my husband exclaiming "four cod roe!!!" etc. all the way through.
For some reason my insides kept making these loud gurgling noises.
At about two thirds of the way through, I accidentally hit the off button instead of the volume one, and then somehow managed to start the video casting to our TV, and there was not option to stop it other than to shut down the video completely. When I started it again it went right back to the beginning, so I had to scrub through to roughly where I'd stopped.
I am not getting off to a good start with this calendar - I may try yesterday's 'Yoga for Risk Takers' today, I like the sound of that - more carnage! 😄
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