Enjoyed that

[Johnnylewis]

Sore near the end but felt great. Getting there.

[AlMorr]

Good run for you today Johnny, a bit sore after, a good rest and sleep tonight will soon ease that.

[Johnnylewis in reply to AlMorr]

Just had may dinner and 10 mins on the foam roller. Wee cuppa and then a nice hot bath awaits.

[AlMorr in reply to Johnnylewis]

👍 After almost a year from graduating I have registered with the Parkrun Website to run my first parkrun next month, my daughter printed the barcodes for me, so that's something I can look forward to.

[Johnnylewis in reply to AlMorr]

Would love to be able to do these park runs but I work every Saturday

[UnfitNoMore in reply to Johnnylewis]

Christmas Day and New Year’s Day are also available! Saturday only is the one defect in the parkrun philosophy I think... and great run local isn’t expanding quickly, if at all.

[ButtercupKid]

Wow ! That’s impressive ! ⭐️

[AlMorr in reply to ButtercupKid]

Hi BCK see what I have done, registered for Parkrun, hope you are keeping well.

[UnfitNoMore]

Nice going... that’s a heck of a pace for comeback from injury, bet it felt great too!

[Realfoodieclub]

I know you are back from injury but did you feel any difference in power in your run from all the strengthening work you have done? I noticed the other day I felt a lot more strength from concentrating more on my weights.