I am 78 and over the last 4yrs have lost 11st, I'm arthritic and can't do to much exercise although I walk my dog in the park every day my muscles are very slack anyone any ideas.
I'm new here: I am 78 and over the last 4yrs... - Strength & Flex
I'm new here
Written by
Tyhyd
To view profiles and participate in discussions please or .
1 Reply
•
Hi there and welcome. Wow, losing 11 stone that is quite some achievement, well done. If you have a look at the Stregnth and flex podcasts they are really good and fit In Perfectly with a dog walk in the park. Some of us on here just do the exercises at home instead but they are great to start building muscles and gaining flexibility. Here is the link
Not what you're looking for?
You may also like...
New, old beginner here.
am.
I have now commenced a diet (3 months and have lost weight) and finally started exercising...
Am I doing enough exercise? (new here!)
weight? I'm doing 45+ minutes of power walking a day (in two separate blocs and then the walk in...
New Year - New Challenge 😀
not that flexible, I never have been really, even when I was younger. I have tried yoga, pilates...
Workout: 6 minutes of squatting here, there and everywhere
Christmas Is You!🎶).
😹It’s short, sweet and so much fun, and I didn’t know how many different...
Plankety Plankathon- do it here, do it there, do it everywhere...tips from Juju
spontaneously and then grew. We have an 11.00 plank.... not every day, but when time allows with...
It's a new Admin Team superstar - say hi to CBDB!!! 🤩
