Hi! Can you tell me how I claim the badge for the C25K please, and where I can download the strength and flex 5 week plan from?

[Laney0378]

[TheEditor]

Hi,

You can claim your C25K graduate badge from the Couch to 5K community.

You can download S&F W5 here:

nhs.uk/Tools/Pages/Strength...

[Laney0378]

Thank you!

I have the podcast link now so I'll use the S & F and I'll ask the C25K Community about the badge - I just couldn't see anything there about claiming it...

Regards