Been a while

[alcopop]

I have been following the program but mainly concentrating on the knee exercises as recommended and have found them helpful. They do take a while to have some effect but they really do help.

Still swimming at the weekends and I am doing a B210K running plan now as well. I wish this weather would make its mind up. Running in the rain is one thing, but S&F in the rain is not fun so have been doing some indoors.

Hope you are all keeping well.

Alan

[TheEditor]

Hi Alan,

We've got more knee exercises here:

nhs.uk/Livewell/c25k/Pages/...

[Beek in reply to TheEditor]

Looked at this and will do some. What on earth is the teardrop muscle though? (last exercise) Linda

[TheEditor]

Teardrop muscle is medically known as the vastus medialis

en.wikipedia.org/wiki/Vastu...

[con-brio]

That's what so great about S&F... you can do it anywhere, with a bit of inventiveness.

Have fun.