I have been following the program but mainly concentrating on the knee exercises as recommended and have found them helpful. They do take a while to have some effect but they really do help.
Still swimming at the weekends and I am doing a B210K running plan now as well. I wish this weather would make its mind up. Running in the rain is one thing, but S&F in the rain is not fun so have been doing some indoors.
Hope you are all keeping well.