Strength & Flex
5,187 members480 posts

Been a while

I have been following the program but mainly concentrating on the knee exercises as recommended and have found them helpful. They do take a while to have some effect but they really do help.

Still swimming at the weekends and I am doing a B210K running plan now as well. I wish this weather would make its mind up. Running in the rain is one thing, but S&F in the rain is not fun so have been doing some indoors.

Hope you are all keeping well.

Alan :-)

4 Replies

Hi Alan,

We've got more knee exercises here:


Looked at this and will do some. What on earth is the teardrop muscle though? (last exercise) Linda


Teardrop muscle is medically known as the vastus medialis


That's what so great about S&F... you can do it anywhere, with a bit of inventiveness. :-)

Have fun.


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