What is left?

[mo222]

Hi all,Really struggling to figure out why I'm like this. Is it my state of mind or something else. 2.5 years I've really struggled with sleep. I've tried absolutely everything even prescribed meds. Lately my sleep has become worse I'm waking up from a dream (and talk alot in my sleep) I wake in panic, breathless, heart racing, at least 5 times a night from 12-1am onwards. I suffer from depression and anxiety it's really getting to me and feel another trip to the doctors is just pointless. I've been under a lot of stress because of an ongoing family situation and also had trauma events in the past. Really effecting every aspect of my life, thanks in advance.