Hello I’m Jacqui and I’ve had insomnia for over twenty years. I have tried everything from sleeping tablets to acupuncture. Six weeks ago I started this app.sleepstation.org.uk/ses... which has totally changed everything for me you follow a six week programme which isn’t easy but oh so worth it. You can be referred by your doctor.I had fallen into some very bad habits over the years and this programme has lots of support from specialist sleep doctors to help you reboot your sleeping. It is the best thing I’ve ever done.
Check this app out.: Hello I’m Jacqui and I’ve... - Sleep Matters
Check this app out.
![Bobbyreggie profile image](https://images.hu-production.be/avatars/93cef3435dca4a66b0173f7b3a425db6_small@2x_100x100.jpg)
Written by
![Bobbyreggie profile image](https://images.hu-production.be/avatars/93cef3435dca4a66b0173f7b3a425db6_small@2x_100x100.jpg)
Bobbyreggie
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
I did it but had to be referred from doctors was on 7.5 zopiclone for6 to 8 weeks insomnia.the course helped me off them and back to normal sleep.the sleep restriction is hard bit worth it dudnt know it was an app now ill get it just for future episodes.glad your sleeping better
Not what you're looking for?
You may also like...
Worsening sleep. Help!
I am 67 and have suffered from insomnia occasionally probably since my son was born 40 yrs ago. In...
Diagnosed with Sleep Apnea
Hi
I wondered if you could get a CPAP privately rather than waiting on the NHS?
I have been...
chronic insomnia for 19 years
Hi I’m new to the sleep forum. Since a stressful event 19 years ago, I wake at 2am every morning...
can’t sleep
hi guys this is regarding my 19 year old daughter. She has trouble getting to sleep been to see...
sleep study done
hello
So I had my home overnight study one night last week - two white straps one on chest one in...