I sleep for an hour, then awake for 3-4 hour...
I am disabled so do not go out very often, only to do essential shopping and I am knackered after only 30 minutes... Not getting any younger, does not help my, 'frame of mind.'
Sleep!!! What is that???: I sleep for an hour... - Sleep Matters
Sleep!!! What is that???
Written by
RottieA
To view profiles and participate in discussions please or .
1 Reply
•
You might want to ask your Dr about taking Trazadone. It is the only sleep aid that works for me aside from THC.
Not what you're looking for?
You may also like...
Worsening sleep. Help!
I am 67 and have suffered from insomnia occasionally probably since my son was born 40 yrs ago. In...
Anyone else have sleep phase delay syndrome?
I’ve had insomnia my whole life and I’ve considered myself a night owl. But it’s much worse than...
Diagnosed with Sleep Apnea
Hi
I wondered if you could get a CPAP privately rather than waiting on the NHS?
I have been...
chronic insomnia for 19 years
Hi I’m new to the sleep forum. Since a stressful event 19 years ago, I wake at 2am every morning...
can’t sleep
hi guys this is regarding my 19 year old daughter. She has trouble getting to sleep been to see...
sleep study done 
Atypical Sleep Disorder?
Knee pain causing lack of sleep
Zopiclone advice needed.
Help with my full CPAP mask please.
