Using Natural or Homeopathic medicine

[Dorcascyster]

Can anyone reccommend a natural or homeopathic medication for sleep

[Hidden]

Cannabis or Kratom would be the two main natural ones that spring to mind. Valerian root is also popular.

I don't get homeopathic medicine so can't advise on that.

[Su11]

Hi,

I have been using A.Vogels Dormeasan valerian sleep drops and have found them really helpful, they also seem to have helped my anxiety during the day, the recommended dose is 30 drops 30 mins before bedtime but I find 40 works best for me (the maximum per day is 70 drops. hope this helps!

[Tortie2014]

I use Calm and Cool every night, and it works better than others. It works really great most of the time. I am in perimenopause so sometimes it works for only 5 or 6 hours.