I'm allways up several times during the night and it really affects my moods and energy levels
Lack of quality sleep : I'm allways up several... - Sleep Matters
Lack of quality sleep
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Barryboy1959
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1 Reply
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I know the feeling. Sleep deprivation affects you in so many ways. The good news is that you can get through it. I have had sleep issues most of my life. Meditation is a big help for me. We are here to support you on this site. Take care
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