Hi I'm new, the answer to the question above is I guess - it depends. Everyone is different: even those who say they have the same sleep every night will, in fact never have the same sleep each night. There are time minimum and maximums though... I'm part of Hunrosa which helps people achieve the best possible sleep appropriate for them.
How much should you sleep: Hi I'm new, the... - Sleep Matters
How much should you sleep
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HunrosaSleep
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hi the older you get the less sleep you tend to get usually 8 hours is about right.
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