I'm so tired, I didn't get much sleep last night either. I only managed to get about 6-7 hrs worth of sleep. 🤬🤬🤬🤬🤬They really have NO clue!
What’s the most frustrating thing people say... - Sleep Matters
What’s the most frustrating thing people say to you when you say you struggle to sleep?
Written by
WestysWifey34
To view profiles and participate in discussions please or .
2 Replies
•
Getting 6-7 hrs of sleep are considered my GOOD nights. I get 4 hrs of sleep on average 😭 People jusy say, "Don't use your phone before sleep", "Drink tea", "Close all your lights". Like if it were that easy, I wouldn't be struggling w insomnia and damaging my health for this long ;;
They say "I truly understand I am the same as I only sleep through to 4am". Sleep to 4 am! If I did I would boast that for me it was an excellent night's sleep.x
Not what you're looking for?
You may also like...
What aspect of sleeping do you struggle with and how much sleep do you get on average per night?
with and how much sleep you get on average per night? For example, falling asleep, staying asleep....
What non-medical methods or tools do you use most often to try and improve your sleep?
Good morning Sleep Matters Community!
What non-medical methods or tools do you use most often to try
Trazodone & Mirtazapine Together for sleep
or something like that? I don't get it you go to the doctor about sleep and you end up with...
Zopiclone advice needed.
Hi everyone. I have been on zopiclone for two years.
I want to get off it. Once I accomplish that,
Trouble falling asleep for 58 years
rem and deep sleep varies, but looks good. I dont seem to get a continuous 8 hours of sleep.
chronic insomnia for 19 years 
Sleep is complicated or perhaps not so much
Diagnosed with Sleep Apnea
Continuous bad dreams affecting sleep
Sleep Apnea after concussion?
