I hear this phrase so many times it makes me want to scream. As we get older we need at least seven hours sleep. The other statement I hear is keep busy during the day and you will feel so tired at night sleep will come.
As you get older you need less sleep - Sleep Matters
As you get older you need less sleep
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Calvados1
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3 Replies
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Most people I know my age seem to sleep more bit less. Strangely often the busier I am the less I sleep.x
I love when people say take a nap haha
Well I can't sleep any time. And mds don't recommend naps.
I lived for years like this but I'm finding over the last month I can't tolerate it and I'm becoming physically sick. Time to call the md
Difficult to keep busy if you feel knackered all the next day if your Doc has given you Z drugs to help you sleep.
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