Trouble Sleeping 13 years

[ralphcramden]

I have had Trouble Sleeping for about 13 years now, since I was 50-51.

I easily fall asleep but always wake up after more or less 2 or 3 hours. And then it takes an hour or 2 or 3 to get back to sleep. It has ruined my life.

[Hidden]

Try eating at night, always helps me fall asleep or hot milk

[ralphcramden in reply to Hidden]

It is very easy to fall asleep

[Hidden]

Have you had a sleep study done? Do you have sleep apnea?

[ralphcramden in reply to Hidden]

No, but I do not have apnea