I have had Trouble Sleeping for about 13 years now, since I was 50-51.
I easily fall asleep but always wake up after more or less 2 or 3 hours. And then it takes an hour or 2 or 3 to get back to sleep. It has ruined my life.
Trouble Sleeping 13 years : I have had Trouble... - Sleep Matters
Trouble Sleeping 13 years
Written by
ralphcramden
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4 Replies
•
Try eating at night, always helps me fall asleep or hot milk
ralphcramden• in reply to
It is very easy to fall asleep
Have you had a sleep study done? Do you have sleep apnea?
ralphcramden• in reply to
No, but I do not have apnea
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