Sleep

[praymore1]

hi people for the last 12months I haven't slept a wink.i know it sounds hard to believe..Iv been to the doctors and had mri scan.cause a slight dizzy spell caused this and they have found nothing wrong on the scan..iv been very confused and don't really know myself.anymore so what eles can I do..please help I'm desperate

[Hidden]

I usually find eating food in the night allow me to have sound sleep or hot milk

[Rlich]

I can empathize. It’s just so difficult when you are on a bad sleep cycle for so long . I had a similar experience & have recently been sleeping better. Better sleep is due to increased antidepressant & meditation. I use the app: insight timer . Hang in there....