recently amongst many of my problems that keep appearing, my unhelpfull un informative doctor suggested i lose weight cos i struggle with breathlessness, and has started weighing me everytime i go. he said to me to stop eating carbs, eg pasta and rice as this should help me lose weight . . . thing is i dont do fry ups, i not good with potatoes, although i do eat veg but i live on pasta and rice and noodles. i am really struggling to find a carb free diet online to download, but also because i am unemployed and i struggle on my budget, ....can anyone help me?... i feel hopeless and fat and fed up.
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