This past week, a survey was published in the US about #nocturia. The data was alarming, in that the number of people with it is huge AND that most people don't think anything can be done about it, so they haven't even mentioned it to their doctor. It also affects every age group.
There's a lot that can be done about nocturia, depending on its cause. It is not a normal part of aging, and it needs to be discussed with a physician or healthcare professional who will listen and work with you on finding the cause and then help you get the sleep at night that everyone needs.
Nocturia is when you need to get up at night, more than once, to urgently get to the bathroom. Some people are getting up many times a night, losing valuable sleep, waking up their partners as well, and finding it difficult to function the next day.
Nocturia also puts us in harm's way because we are more likely to fall at night (we are groggy, we probably don't turn lights on, and we may be hurrying too quickly to get to the bathroom).
If you have nocturia, please speak to your doctor or healthcare provider about what you are experiencing at night. There is help for this condition!