Someone suggested to me to strap some ankle weights on me
and see if that helps my legs to feel rested later in the day.
I'm going to give it a go to see if they are right. lol.
A very nice lady that I used to work with gave me a super
big pounding massager type of device to make my legs
relax. I didn't know if I should accept it (e..lol) Low
and behold I did let it pound my legs on med speed...
Bet my kids and the neighbors were laughing because the buzz
was incredibly loud. I started laughing myself and that in itself made
me feel better. hahah.
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I tried the ankle weights yrs ago .... made me like 5 times worst the night i did the weights like your calf muscle got greedy for more who know may work for you but defo not me lol
If you over excercise, your RLS can get worse, so we each have to find the right kind and limitations that we each have. I use one fo those excercise balls, sit on it and bounce up and down while watching TV, Drives my mother nuts, but she knows I am miserable when I do that.
I lasted in the water one hour of fun. =)
I hope not to pay the piper. lol
The ball bouncing sounds like fun although I am
pretty sure it will be annoying to others in the room
Are you doing this in front of the window? Imagine the
neighbors looking in seeing you bouncing on a ball like
a kid. I used to love that as a kid except it had a handle
and we bounced all around the yard.
I need distractions galore since it keeps me awake.
Hoping for a great nights sleep for you Donna, Truly.
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