I started with the Nidra bands a week ago. (The company name is Noctrix; their system is either referred to as Nidra or NTX100 TOMAC.) They suggest only using them after RLS symptoms start, but they also say that some people have success using them prophylactically at bedtime with no symptoms present. I have tried it both ways. Most people, including me, get two 30-minute sessions on a charge of the battery. (If a very high setting is needed, they likely won’t last for two full sessions.)
Noctrix support says that most people need a couple months or so of use to reach peak effectiveness. My goal is to be able to reduce my buprenorphine dose further or stop it altogether.
Because of the need to have RLS symptoms occurring before using the bands, I have cut my buprenorphine dose down to .2 mg from .4 mg. At the lower dose and without using Nidra, I can sometimes make it through the night without any symptoms. But more often than not I will need more buprenorphine within 3 hours of going to sleep.
When using the bands at bedtime without symptoms present, I made it through the night without symptoms three times, and twice needed more buprenorphine around 1am (bedtime is ~ 10pm). I don’t really know if using the bands helped or if my results would have been similar without them. But I believe getting by with no further meds three nights out of five is likely at least partly due to Nidra. I think this is the regimen I will continue with.
Twice I waited until I woke up with symptoms. Once, the first session with the bands gave relief for 2 hours and a second session gave relief for another hour. But I ultimately needed more buprenorphine around 2am. The second time, I got no relief from the first session and immediately did a second one. I got relief, but only for half an hour before needing more buprenorphine.
Twice when using the bands at bedtime they actually caused RLS symptoms to appear. Doing a second session relieved the symptoms. I understand that this is not uncommon. Stimulating the peroneal nerve (what the bands do) apparently can result in triggering symptoms if not already present (that’s my take on this).
I will continue, and hope that results improve. For now, it is causing me to lose more sleep as I try the bands but eventually need more buprenorphine.