RLS / PLMD: Hello everyone, I was... - Restless Legs Syn...

Restless Legs Syndrome

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RLS / PLMD

RestlessNinja profile image
21 Replies

Hello everyone, I was recently diagnosed with RLS and have had a good response to Gabapentin. The side effects are not severe, but I have read somewhere that Pregabalin does the same job as Gabapentin but with a much smaller dose and even fewer side effects. Has anyone had experience taking Pregabalin for RLS?

Also, I tried to get a prescription for medical cannabis, but the Neurologist could not prescribe it for RLS. Has anybody heard about studies testing medical cannabis on patients with RLS / PLMD?

One last thing. Is there a RLS / PLMD charity in Northern Ireland?

Than you for reading my message.

Regards,

RestlessNinja

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21 Replies
ChrisColumbus profile image
ChrisColumbus

There are abstracts of a couple of studies by Imad Ghorayeb et al on cannabis and RLS linked below, but unfortunately the full texts need a Springer subscription to read:

pubmed.ncbi.nlm.nih.gov/318...

RestlessNinja profile image
RestlessNinja in reply toChrisColumbus

I have access to a University Library and will see if I can get the full text there. Thank you.

SueJohnson profile image
SueJohnson

Welcome to the forum. You will find lots of help, support and understanding here.

Yes gabapentin and Pregabalin are basically the same except you have to split the doses with gabapentin.

Beginning dose is usually 300 mg gabapentin (75 mg pregabalin). It will take 3 weeks before it is fully effective. After that increase it by 100 mg (25 mg pregabalin) every couple of days until you find the dose that works for you. Take it 1 to 2 hours before bedtime as the peak plasma level is 2 hours. If you need more than 600 mg take the extra 4 hours before bedtime as it is not as well absorbed above 600 mg. If you need more than 1200 mg, take the extra 6 hours before bedtime. (You don't need to split the doses with pregabalin) Most of the side effects will disappear after a few weeks and the few that don't will usually lessen. Those that remain are usually worth it for the elimination of the RLS symptoms. According to the Mayo Clinic Updated Algorithm on RLS: "Most RLS patients require 1200 to 1800 mg of gabapentin (200 to 300 mg pregabalin)." If you take magnesium even in a multivitamin, don't take it within 3 hours of taking gabapentin (it is OK with pregabalin) as it will interfere with the absorption of gabapentin and don't take calcium within 2 hours for the same reason (not sure about pregabalin). Check out the Mayo Clinic Updated Algorithm on RLS which will tell you everything you want to know including about its treatment and refer your doctor to it if needed as many doctors do not know much about RLS or are not uptodate on it at Https://mayoclinicproceedings.org/a...

I always recommend one start with gabapentin rather than pregabalin as it can be increased in smaller doses (100 mg). Once you find the correct dose you can switch to pregabalin if you like or stay on gabapentin.

As far as side effects they are basically the same, some people find that the side effects that bother them on one doesn't bother them on the other. Divide the gabapentin amount by 6 to get the correct equivalent dose. You can switch back and forth. A few studies have found that there are fewer side effects on pregabalin. I have taken both. In my case I had less side effects on gabapentin.

Have you had your ferritin checked? If so, what was it? Improving your ferritin to 100 or more helps 60% of people with RLS and in some cases completely eliminates their symptoms. If not when you see your doctor ask for a full iron panel. Stop taking any iron supplements including multivitamins that have iron in them 48 hours before the test, don't eat a heavy meat meal the night before, fast after midnight and have your test in the morning before 9 am if possible. When you get the results, ask for your ferritin and transferrin saturation (TSAT) numbers. You want your transferrin saturation to be over 20% but less than 45% and your ferritin to be at least 100. If they are not, post them here and we can give you some advice.

Meanwhile some things that can make RLS symptoms worse for some people are alcohol, nicotine, caffeine, sugar, carbs, foods high in sodium(salt), foods that cause inflammation, ice cream, eating late at night, estrogen including HRT, dehydration, MSG, collagen supplements, electrolyte imbalance, melatonin, eating late at night, stress and vigorous exercise.

Some things that help some people include caffeine, moderate exercise, weighted blankets, compression socks, elastic bandages, masturbation, magnesium glycinate, fennel, low oxalate diet, selenium, 5 minute shower alternating 20 seconds cold water with 10 seconds hot water finishing with hot water for another couple of minutes, hot baths, distractions, CBD, applying a topical magnesium lotion or spray, doing a magnesium salts soak, vitamins B1, B3, B6, B12, D3, K2, if deficient, and potassium and copper if deficient, massage including using a massage gun, vibration devices like therapulse, using a standing desk, listening to music, meditation and yoga. Keep a food diary to see if any food make your RLS worse.

Many medicines and OTC supplements can make RLS worse. If you are taking any and you list them here, I can tell you if any make RLS symptoms worse and if so may be able to give you a safe substitute.

By the way it would really help us to give you advice if you would indicate on your profile your gender.

RestlessNinja profile image
RestlessNinja in reply toSueJohnson

I have added my gender in my profile now.

My iron level has been checked by my GP and Neurologist, and it was always ok. I will see if I can find out what it was.

I have been taking 300mg Gabapentin before bed for 3 weeks now. The leg pain is almost gone and I can now sleep much better. My restless legs are not waking me up anymore. If I need two separate doses of Gabapentin, I will most probably switch to Pregabaline. A second dose during the day would make me feel too tired.

SueJohnson profile image
SueJohnson in reply toRestlessNinja

Yes do find out. Ask specifically for your ferritin. And what is OK for others is not OK for those of us with RLS. Ask specifically for your ferritin. It may not have been tested as the usual test for iron does not include this.

Purpleyam profile image
Purpleyam in reply toRestlessNinja

I am the same as others here that have posted. I tried Pregabalin first and it gave me bad side effects. I'm now on Gabapentin and feel it helps my RLS without the yucky side effects. I also take cannabis oil before bed to help fall asleep. I can buy it anywhere here in Canada fortunately, however when I travel I'm SOL...shit out of luck!

David1920 profile image
David1920 in reply toSueJohnson

So, given this post can caffeine make RLS either better or worse? I have always thought it was worse, but Sue seems to indicate either way?

Joolsg profile image
Joolsg in reply toDavid1920

It actually improved my RLS. Everyone is different.

SueJohnson profile image
SueJohnson in reply toDavid1920

Yep. Strange but true.

ChrisColumbus profile image
ChrisColumbus

NI Direct: nidirect.gov.uk/conditions/...

refer to the national RLS-UK charity

rls-uk.org/

So I assume that there isn't an equivalent regional body.

ChrisColumbus profile image
ChrisColumbus

This won't help at present but the RLS Foundation in the US made a research grant last year to Dr Mark Boulos, University of Toronto, for “Using Cannabis to Treat Restless Legs Syndrome: A Safety and Feasibility Study.” This was to be a double-blind, randomised trial of 30 participants (15 each in two groups) due to run from September last year until August this year.

RestlessNinja profile image
RestlessNinja

I cannot understand that Epilepsy patients can get a prescription for medical cannabis, but a RLS / PLMD patient can "only" get an off-label prescription for an anti seizure medication. My Neurologist said that he wasn't allowed to prescribe medical cannabis for RLS. He even tried to talk me out of it claiming it would cause addiction. But at the same time, he had no concerns prescribing opioids.

SueJohnson profile image
SueJohnson in reply toRestlessNinja

Medical cannabis has been legal in the UK since 2019. Joolsg can tell you how to get it. If she doesn't respond within a day, you can message her.

Joolsg profile image
Joolsg in reply toRestlessNinja

Medical cannabis is only available in the UK on private prescription.Try Lyphe or Sapphire clinics. It's expensive. I can't even get it on the NHS for my MS. Most epilepsy patients have to pay privately as well.

Medical cannabis with THC definitely helps with sleep, it can send you into a deep sleep for around 3 hours and you don't notice the RLS. But it didn't stop my severe RLS.

Rubynessie profile image
Rubynessie

hello there

I’ve had much fewer side effects on gaba than pregab . If it’s working for you , stay on them ?

Pregab gave me severe headaches, swelling , very out of it , tiredness and I gained weight without changing my diet .

I’m feeling much better now and my Rl is beginning to feel under control. I think I need to increase my dose .

One 300 early afternoon and 600 a few hours before bed .

I’m completely off pramipexole which is amazing .

Good luck .

SueJohnson profile image
SueJohnson in reply toRubynessie

Unless you have symptoms in the daytime there is no reason to take gabapentin in the early afternoon. Take the 600 mg 1 to 2 hours before bedtime. Since you need more than 600 mg as it is not as well absorbed above 600 mg take the 300 mg 2 hours before that as it is not well absorbed above 600 mg.. If you need more than 1200 mg, take the extra 2 hours before that. If you take magnesium, even in a multivitamin, don't take it within 3 hours of the gabapentin as it reduces the absorption of the gabapentin. If you take calcium don't take it within 2 hours for the same reason.

Munroist profile image
Munroist

For information/balance, I took pregabalin 300mg a day and found very few side effects, the main one being a slight “cognitive fog” which was most noticeable when I came off it. Basically a feeling of being very slightly inebriated like after one or two drinks. It didn’t seem to help the restless legs but at the time I was taking it for something else (neuropathy) and wasn’t that clued up on RLS.

Coeso profile image
Coeso

I had a problem with weight gain when I tried Pregabalin and felt dizzy all the time

BeachGolfer profile image
BeachGolfer

I take a THC gummy (Delta 8 or Delta 9) one and half hours before planned bedtime and it puts me right to sleep though I also take Oxycodone and CBD 100 mg capsules. Totes of THC using a vape pen takes away the restlessness almost immediately but only for a short time.

Thyroid2468 profile image
Thyroid2468

I just upped my pregabalin to 100 mg from 75 and I take from .25-.50 klonopin. My fear is that I build a tolerance and I was told I can only go up to 150 pregabalin. Not sure what is next if that happens. my only side effect from the pregabalin is a bit of tiredness in early day. and not sure but anyone else have dry eyes?

in reply toThyroid2468

Why can you only go up to 150mg pregabalin? The average effective dose is just over 300mg nightly. Are you taking other medication apart from the clonazepam (Klonopin)?

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