Hello fellow sufferers where ever you are in the world. I have been reducing my Ropinirole dosage by 0.25mg every 2 to 3 weeks depending how it’s going and am now taking 4.75 mg / day a reduction of 1.25 mg / day from 24 October 2022 and am in for the long haul. I used to spread my dose out during the day as RLS could kick in at any time but found that the reduced dosage before bed was causing issues so started to take a teaspoon of Red Vein as a mug of tea 40 minutes before bed and it did help me sleep but left me feeling less than alert in the morning. I’m retired so not an issue as don’t have to drive but I live an active life and Kratom was affecting it so have since stopped taking it. What I have found but not sure if it’s universally available is Solpadeine Plus’s a soluble tablet made up of Paracetamol 500mg. Codeine Phosphate Hemihydrate 8mg and Caffeine 30mg. I know Codeine was banned in Holland many years ago but I find it helps during the day.
My routine is Generally take 2 Solpadeine anytime between 3 and 5pm and that usually calms things down until I take my full reduced dose of Ropinirole an hour before bed, but sometimes have to take earlier and watch TV or sometimes eat dinner standing up as RLS can start anytime and impossible to judge when. Usually bed at 11pm but RLS wakes me any time between 3am and 4.30am so get up go down stairs make a hot decaffeinated drink sometimes have breakfast, scrambled eggs on toast 🤣well it does save time later, absolutely no more Solpadeine owing to the level of Caffeine. Go back to bed after 1 to 2 hours and sleep until the devil gets me again around 7.30 then get up and start the routine all over. RLS is generally at its worst for a few days after each reduction. I’m not currently taking any other RLS medication other than Ropinirole and the Solpadeine. One other thing that screws up my routine is if we go out for a meal and I eat later than I usually do and sorry to say eat more and that combination has me dancing around sad but I should have learned by now. May I take this opportunity to wish you all whatever your faith, or no faith and wherever you live in this troubled world Blessings for an easing of your troubles and improvement of your RLS
HipHop1972 (Pete) 🤗