Ferritin

[Inkosikazi]

Hello. My ferritin level is 123. It was 160 in 2017. What is the best supplement to use to increase my ferritin level? Thanks.

[Madlegs1]

Fer bysglicinate aka Gentle iron.Every second night along with vit c.

On empty stomach.

[Inkosikazi in reply to Madlegs1]

Thanks Madlegs1. Much appreciated.

[Eryl]

Normal healthy ferritin levels can range from 24 to 336 for men so I wouldn't worry about it, especially as it has nothing to do with RLS.