i saw a video that stated keeping your hips above your knees kept rls at bay. 4 cushions later and it seems to work! ive had rls attacks twice in the last 3 weeks and both times i had failed to implement this simple trick. i hope this can help someone out there
can watching you tube videos help? - Restless Legs Syn...
can watching you tube videos help?
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otter5
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9 Replies
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Not sure what you mean?
Like the sound of it...better than meds...will attempt it!
If it works can’t see any reason not to look at videos and it free , just watch out for videos which want your money.
Could you put a link to the video, or describe how you get your hips higher than your knees while sleeping? Thanks
I think it must be knees above your hips like a baby in the womb. Definitely helps me sometimes.
At the worst I got relief for 2-3 hours sleep by raising my legs to almost vertical with a tower of couch cushions.
As with Dic, at really bad times I find it helpful to get legs as close to vertical as possible - usually against a wall. This may indicate a circulation problem as at least part of the reason for RLS
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