Healing Meditation CD is helping me fall asleep

[kicker2]

I posted this as a reply to another member, so some of you may have seen this, but I'm posting as its own now so maybe more will see it. One thing that MIGHT help. I have a CD that I play at night while trying to fall asleep and calm my legs down. It is a healing meditation. I didn't think of it right away, but one day realized that I actually was able to fall asleep more quickly and easily. I do wake up a few times during the night; I go potty and play the CD again and usually can quiet my legs again.

Out of all my creams, homeopathy and supplements, the CD has helped me most. Not as simple as just being a distractor, otherwise watching a movie and reading a book would have worked.

[Gmc54]

Thank you. Anything's worth a try.

[DicCarlson]

What's the title?

[kicker2 in reply to DicCarlson]

ebay.com/itm/Guided-Meditat...

It was available on Amazon, but says currently unavailable. I know Sister Joanie and will contact her tomorrow or early next week to see if she sells them directly to the public.

[kicker2 in reply to DicCarlson]

I will message you the phone number for who sells them. I pray it helps you!

[Tanker1]

I also find this sort of thing useful-at least for insomnia. There are breathing apps that can also be very helpful "breathing app" at the apple app store for example.

[Hidden]

I listen to those on Youtube one in particular that i play every night which i find helps me drift off. 😊