how to test levels of vitamins, etc.

[LanaCSR]

Does anybody know what vitamins, etc., (i.e., folic acid, B vitamins, magnesium, etc.) we need to have our doctor test to see if it is normal or if it is low and we need to supplement by taking it orally? If so, how much or what level should we aim for to help our RLS?

[Hidden]

I'd be more inclined to see a good functional/integrative/holistic doctor who has medical qualifications than a run of the mill GP. In my experience, they tend to have a far greater understanding of optimal vitamin/mineral levels but will also consider whether there is any impediment to your body's ability to absorb these supplements (e.g.parasites, leaky gut etc). It may be costly, however so is taking supplements that may not be of benefit.

*Ferritin and other iron studies

*Vitamin B

*Vitamin D3

*Folic acid

*Magnesium

* Full blood count

I can't comment on the levels, however there are a number of posts on ferritin levels on this forum. The Magnesium Miracle book is also highly recommended.

[dklohrey]

Agree with the ferritin test. Most blood work does not test for this yet it is critical for finding if iron deficiency is the problem. Also test for vitamin D. This is not rls related but this particular vitamin has been shown to aid in the fight against cancer as well as other diseases.