This is a helpful and informative video with practical suggestions and achievable means to enhance Dopamine levels. Hopefully it will help RLS sufferers if we can adopt more of these suggestions .
Thanks for sharing this...lots of new ideas. Agree that listening to music helps a lot but can't listen and go to theatre or cinema at same time. Foods sound interesting and setting goals etc.. Meditation seems key...will give this a try plus more outdoor exercise. 🙂
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