Magnesium Lotion Works

[tealsea]

I could almost feel the pain and twinges go away immediately. Thanks for the tip whoever posted that.

[Hidden]

Awesome that it works for you!! I use magnesium spray, which I find works well. Not always, but lots of the time.

[Debbie_]

I've just started taking Magnesium with calcium at nigh before bed. I have noticed an improvement. Not gone completely but it is less. Where do you get he spray from though? Is it in Health Food shops?

[Mum007 in reply to Debbie_]

Magnesium capsules didn’t work for me for RLS but cured my migraines. I spray the oil bought from Holland and Barrett or the internet onto my arms and legs when they are bad and it usually stops the RLS but it is no good at preventing RLS. ie. If I put it on before I get the RLS I still get them. Weird!

[Hidden in reply to Debbie_]

Yes, I get my spray from a health food store

[Debbie_]

Thanks

[2everett]

Hi

I make my own- half mineral water /half magnesium flakes in a spray bottle. Shake before use. Much, much cheaper.