I am 50 this year and female I have had a few nights now which cause me to not be able to sleep due to the desire to keep moving my arms and sometimes my legs . Also when just about to start dreaming my legs would go off on their own so annoying and exhausting !
Today I had to turn up for a shift late as I hadn’t had enough sleep luckily everyone was understanding but still lost 3 hours wage !
I am trying to cut down on caffeine and no alcohol at all and hope this helps and taking 2x2 Kalm tablets to get me to sleep as I feel so wide awake once my legs start moving a lot !
Any advice please I don’t usually drink alcohol but have liked my energy drinks and coffee and I also have beginning of athritis in one knee
I am on Rampril blood pressure tablets
Love Liz x