Hello everyone..Happy New Year!! I have an interesting way of getting my rls to stay away. I lay on my stomach with a pillow under my chest. Then just lay there and move your legs up and down. So that means push one leg towards the foot of the bed and the other towards headboard and slowly continue. Its the same motion as if you are sitting in a chair and pushing one hip forward and the other back...like a choo choo train. My chiropractor gave me this exercise for loosening the Piriformous muscle in the lower back. I barely have to move the legs and rls stays away. If its really intense(rls) then I have to push a little harder on extending the leg and retracting the leg. I have done this now for quite awhile and I have success every time. Maybe this may help others too!!