Sleep diary

[Smiffyliz]

I have read that there is a diary in a specific format to keep track of episodes of RLS. Does anyone know if available in UK

I can use any notebook but specific pointers would be ydeful

[Kaarina Administrator]

Hi Smiffyliz

Is this link any help to you? static1.squarespace.com/sta...

[Smiffyliz in reply to Kaarina]

Thanks that looks exactly what I am looking for. Do you know how to get one or do I have to ring number at bottom of page

Have you tried it. Does look time consuming

[Kaarina Administrator in reply to Smiffyliz]

Hi Smiffyliz

You can download a copy of the RLS Monitor to print at home. If you are a member of RLS-UK and do not have a printer, we can post you a copy of the monitor. Please email [e-mail] with your name and address - please note that this service is only available to RLS-UK members.

rls-uk.org/rls-monitor/

I have not used the RLS Monitor.