I had RLS as a child which reduced in adult hood. I'm currently training for a marathon. Only running 10k at the mo but finding I get severe RLS the few nights following the run which is impacting on my sleep. The only way I can relieve it is to lie with my legs up a wall for an hour or 2. Does anyone else experience this or have any suggestions? I know for RLS it advises exercise but I find that that's the cause for me at the moment!!