My way of avoiding the pain of RLS

My way of avoiding the pain of RLS

I have suffered with restless leg syndrome with a number of years, I get the pins and needles, the crawling sensation and the potential to cramp up, however before the cramp can arrive I stand facing the wall, put my hands on the wall and put the suffering leg stretched behind me with my heel down on the floor. The point is to stretch the calf as much as I can, this sometimes has to be repeated however I have found this to be successful. Hope this works for others.

Good luck

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  • Try bar of soap under the sheet in your bed. Helped my husband. He didn't know the soap was there so not a placebo.

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