Hi I Am new here. I have suffered from RLS for 13 years and this year it has been at it's worst. I take 1 of 0.5 mg Ropinirole 3 times daily plus 1 of 10 mg Amitriptyline before bedtime and I'm still struggling to get to sleep with tingling legs, sudden spasms in cramps in thighs and groin. I have been unable to sit comfortably for long for several years. I now get dead-leg and tingling when standing still. or walking in hot sun. Being anywhere hot is the worst thing to start things off. Does heat affect you? I can't drive for long, cannot sit or stand still long and cannot cope with heat. Desperate Tony
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