Hi, I've just found this forum which I think is great! I've had RLS since my early teens (now 59) and now it has worsened in my arms and right up inside my pelvic area. It is driving me crazy - this is my 5th night in a row walking the floor. I don't just have it at night - it's a 24/7 thing with me. I take Ropinerole 3mg x 3 times daily but have been taking quite a bit extra for months now although to be honest I don't find it very effective. I have a long list of illnesses and find it so hard to deal with life in general due to depression and lack of sleep. Any advice or tips on how to get better relief from RLS would be gratefully received.