Hi all, thanks for stopping to read.
Out of desperation I have started doing Yoga exercises I found on the web to help address some of the back pain/sciatica that I suffer on a near constant basis.
I am getting some relief from the sciatica from the stretching which is a blessing but I was wondering if anyone out there in RLS land that found benefit from yoga for the RLS? I've only been at it a few weeks but was thinking it may be helpful!
When I have the RLS all over my body I use my sons drum set to distract and exercise/move the afflicted areas, (I am tired at the end of it but it seems to ease things for a while). It keeps my arms moving instead of just thrashing randomly in the air and the legs get the base drum and high-hats.
The yoga gives focus and stretches which might help alleviate some of the suffering.
Anyone any views on this and if you have had some success can you point me in the direction of the right exercises please and thanks.
I am using this video but obviously I cannot stretch as far as she can:
IF there are any other exercises that anyone can recommend I would appreciate the help.