46 year old who's suffered from RLS and RAS (restless arm) - Heck I've even had them throughout my torso. Countless sleepless nights, flailing around, hitting my wife, waking up exhausted. Lately, over the past year, I have stopped fighting it, and when they come, I wake up and find something to do. I've tried just about everything on the market, prescription, nonprescription, massages..... You name it, it's failed. I've found that sometimes tensing the muscles 💪 in the effected area until complete muscle failure makes them stop. I've punched the area and that has actually even helped.
I recently started taking Oxycodon - this completely gets rid of it... But now I have keep taking them. Great! If anyone has any real, new home treatments besides showers, baths, masagges, creams, vitamin supplements, iron.... Please help. This is hell! Since the age of 9....the only time they stopped completely is when I ran marathons... To old, to lazy.... That's approximately 36 years and it's taken its toll. Please help. Flame away I don't care, but please pass along any ideas.