Morning everyone π
Some tips to help you on your smoking journey. . . .
Focus on today use a list of reminders and donβt try over do things one day at a time
Donβt try be perfect β¦..β¦no one is π your working hard on giving up smoking it takes time
Remember why your quitting and what your doing it for π
Be patient it takes time for that nicotine monster πΉ to stay away from you . . .stay positive youβve got this πͺπ
And above all have a great day ππxxxx