Anxiety Attacks

[Dancerqueen]

My name is Kennedy and I want to find other ways to help stop getting anxiety attacks in public other then vaping what else do you guys recommend works if I forget my vape?

[jillygirl Administrator Queen Bee]

Hello Kennedy.and welcome to Quit Support.

Well done on deciding to quit smoking. You say you are now vaping which is still better than actual smoking tobacco.

We have a lot of information in the pinned posts and topics sections.

there are lots of sections on anxiety.

Sometimes its a matter of calming yourself down and taking some deep breaths.

Anxiety is a very common problem and everyone is different on how they manage it.

You could think about using the patches or champix so you get a low dose of nicotine just to keep you from getting anxious.

There are some deep breathing exercises in the pinned posts.

I myself suffer with anxiety/ panic attacks . However I have learnt to stay calm, deep breathe and within a couple of minutes the anxiety has gone.

If you cant find what you require , just shout and we will be here , ready to support you.

We do remind new members NOT to give any personal details out i.e. email addresses,

Phone numbers, or personal pictures. (If in doubt leave it out).

If you let us know your exact quit date we can then assign you your progress badge,

And also add your name to our wall of winners.

Look forward to supporting you. 😊

XXXX

[TheTabbyCat Administrator LONG TERM WINNER]

Hi Kennedy , Well done for your decision to quit👏

Welcome to Quit Support.💙

It’s never easy to quit but it’s easier with a little support.💪

Please read the pinned posts,📌 there is lots of information there. You will find the posts to the right or at the bottom of your screen depending which device you are using.

May I suggest you drink plenty of water💧💦 to flush out the toxins and keep yourself hydrated.

If you feel you need any more help please don’t hesitate to ask. There is always someone here.

I see you've had lots of tips from our lovely jillygirl so I'll just wish you

good luck with your quit.🍀🚭xx