Think you are losing your mind over losing sleep??? It's normal...check out this article. Happy Wednesday GREAT QUITTERS!!!

[Coco797]

verywellmind.com/ways-relie...

[NewKaren 6 MONTH WINNER]

Thanks Coco xxx

[ukpete 6 Years smokefree]

Thanks for that Coco, some good advice on there.

Over the last 4 weeks I have hardly slept, I get a anxiety feeling and its almost impossible to sleep, last night was really bad for me.

I am considering ringing the Guinness book of records to find out what the record is for sleep deprivation,

I have got to the point where I feel I would be better off smoking so long as I could get my sleep back to normal, I'm not going to though.

Must admit I have had a lot of encouragement and advice on here and it has made me strong.

well one day at a time,

Regards

Pete