Quit Support
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Day 4

Ive made it to Day 4 without a smoke😊 Cravings are really strong in the afternoon/evening an i cant stop eating lol. I can do this! I wont give in this time😊

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Hi elaino67 and a big warm welcome to quit support :) :)

Congratulations on your decision to quit smoking as it truly is the best possible thing you can do for your future health :) :)

Take a look around the site, especially the pinned posts to the right of the screen. We do have a great quit family who will be here to support you whenever you need it :) :)

Can you please let us know your quit date so we can add you to the wall of winners :) :)

cdn.mdjunction.com/componen...

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Thankyou for the wsrm welcome. My quit day was the 4/11/15😊

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Well done elaino67 fanstaticccccc 🌺🌺🌺🌹🌷 you can do it xxx

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Hi Elaino67,

Welcome to Quit support. I'm sure you'll find lots of help, support and encouragement here. If you need help or advice, just say.

Well done, you have a good quit going there. dont worry about the eating, it's much better than smoking any day

GREAT WORK X

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Thankyou for the encouragment😊xx

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Are you using any nrt or going cold turkey? this will help us help you. You will find that among our members they have quit using a range of nrt to cold turkey :) :)

I wouldn't worry to much about the eating at the moment, but try and identify if it is the hand at mouth thing or just as a comfort.

try using healthier options, i used to prepare carrot sticks celery etc in one bowl and make up fruit salad in another :)

Drink lots of water as this helps flush our the toxins

WE have a little mantra we use around here ..NOPE = Not One Puff Ever.. Keeps us on track :) :)

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Im doing cold turkey, but wen cravings get bad im puting nicotine patch on to get me thru. Great mantra😊

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i went cold turkey and in my opinion, the first few weeks are tough..but so worth in :) :)

You may find reading Allan Carrs book "easy way to quit smoking" worth reading as it really does help you see smoking in an entire different light. :) :)

Keep this site nice and close, come on for a chat, a vent , to ask questions, what ever you need, it is great for a distractions from cigarettes too :) :)

We have members from a few different countries with differing time slots , so there is generally some one about..For me it is 9-30 Sunday evening downunder in Australia :)

Forgot to add, that book is available online as a free pdf...just google it :)

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Thanx, yes this has been a great distraction for the last 20mins! I got this!😊

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Good Girl :) :)

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Hi Elaino!!!! You CAN do this and you ARE doing it and we can do this together, too!

First week is tough but one day at a time you will succeed! Stay strong and let us know how you are doing!

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Cheers Will😊

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Congrats elaino67👏🎉🎉🎉🎉🎉🎉🎉🎉 it gets easier!!!!! Good life decision !!!!!

Arizona🌷

Ps. I keep a list of reasons I need to quit with me and I especially have to watch it when I have a drink. Drinking is a huge trigger for allot of us

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Hi Elaino67, its lovely to meet you :) and a big warm welcome to our lovely quit support family :) :)

Quitting smoking has got to be one of the best ever decisions we can make in our lives :) and you have made that decision :) sooo, lets help to keep you smokefree eh :) :) As you have found out, their a flippin great bunch on here and we try to help each other the best we can :)

Elaino, please dont worry too much about the eating :) cos if you can beat the smokes, you can beat anything :) :) that includes weight gain, but later eh :) try to eat healthy, maybe prepare some chopped raw carrot and some fruit and make a snack box that you can put in the fridge, sooooo, when you feel peckish, just get your snack box out and have a munch :o :) :) Just a thought gal :) Try sipping water, cos this can help with cravings too :)

Good luck Elaino :) and please just come on here when you want a chat or need some help or want a good old rave :o :D :D thats what this lovely community is all about :) :)

See's ya soon, Pete :)

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Hiya elaino and welcome to quit support😊

Well done on getting to day 4 👏🏼

Lots of lovely people here to help you along, good luck🍀 You can do it👍🏼😊x

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