Constant moaning

[James888]

Hi can someone help with these nagging moans I make daily. They mostly come when I’m over thinking and in public. These noises I make are very embarrassing and I can’t deal with life anymore.

[Tippyleaf]

Dear James

Have you spoken with a speech therapist they may have some strategies to help you. They are a wonderful source of ideas.

When my husband had this problem at night time we used relaxation tapes which helped. In the daytime we used ‘fidget toys like a Rubik’s cube- as he began to concentrated on something else it helped him relax.

It must be very distressing for you when you are out. Hope you find something that works for you too

Sending lots of love

Tippy

[Northstar1]

Hello James please ask the medical professionals for help. Maybe see your GP they could look at anti depressants for you if thats appropriate.

I feel for you, made me sad to read how you are feeling

Love and hugs

[AmandaF]

Hallo, James,

With my mother, I noticed that when I gave her her earphones and iphone, (she loved talk radio), her groaning/humming stopped. It was as if the brain input disrupted the speech output. But anyway, why should you be embarrassed? To hell with everyone. Sending you all my best wishes and solidarity.

Amanda.