tonic water helped me - I think the quinine in it helps. I had one every day and it stopped my cramps. I’ve heard magnesium supplements work but didn’t do it myself so not sure x
Hi! I had painful cramps in one of my legs (right one for me) during my pregnancy too. I was told that eating bananas helps because they contain magnesium. I think they did help a bit. The cramps nearly disappeared in the third trimester.
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