Sittty down job

[Mayyybaaabaaay]

Heyyyyy guys

Anybody else on here pregnant or been pregnant in a sitting down job eh call centre, office etc. I’m 23 weeks preg and in a call centre job and my god I am aching like mad by the end of my shift the ache is mainly at the bottom of my back and the worst one is under my ribs. Any tips anyone can give please?

[luv2017]

My sister was now 34 weeks pregnant and she works in office where you sit for more than 9 hours , she use to say about the pain . But it’s in India so her doctor gave some ointment and every night she applies before going to bed and she will be ok for next day . I don’t know about UK. But I imagine you can do any mild exercise?? People might suggest you , don’t worry . Good luck

[Hidden]

I sat on a birthing ball near the end and bounced or rotated my hips in circles all day it helped me feel more comfortable as I wasn’t so static and it’s good for baby. You need to be tall however as if you’re on the shorter side you will be too low down at your desk I can imagine. I also made sure I went out at lunch to stretch my legs.

I worked up until 39 weeks when I have to say I was uncomfortable no matter what I did!

Hope that helps x

[roxannacar]

Are you not able to get up every 30 mins or so even if just to change position/make a drink/toilet etc

There isn't much in terms of creams you can use in pregnancy but you could mention to the pharmacist.

Use a birthing ball or have a few cushions maybe one of those cushions with a hole in the middle! Also can discuss with your employer/occupational health

[KellyTrip]

Yes! I worked full time in an office when I was pregnant with my son then part time with my daughter. Luckily I could get up and walk about if I needed to. Could you try sitting on a pilates ball instead of your chair? Also maybe try a cushion for your lower back.

[friggens31]

For the pain under your ribs have you tried changing your bra? I was getting lost of pain so changed to one that goes over my head rather than clasp on the back and the pain went