This is what I had for lunch today. It’s from last night’s dinner. It has 33 total amount of carbs. when eating a Greek yogurt on the side.
The quiche has Swiss cheese, brown rice for the crust and imitation bacon bits. Very good and the flavors blended well over night.😀👍🌈
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That looks very good Leah, it’s a lovely golden brown colour. 🙂👍
Thank you, Rachmaninov2 . The brown rice and cheese helped with the golden brown coloring.😀👍🌈
Cheese is alway good Leah. 🙂😋🧀🐭
It sure is! I like Swiss, cheddar, provolone and mixed types of cheeses.😀👍🌈
Do you like the French cheeses?
Some of them.😀👍🌈🧀
Looks very tasty Leah 😋
Thank you, Clive! I really like leftover quiche for lunch when it’s possible. The flavors blended well together.😀👍🌈
Thank you, Hidden ! It was really good and I will be having another quiche hopefully soon for next week for dinner. Brown rice is one of my favorite types of rice.😀👍🌈
That looks delicious Leah and excellent making the crust with brown rice, much better for you.😊😋👍
Thank you! Yes, brown rice is lower in carbs. than regular rice.😀👍🌈
And much tastier 👍😊😋🌈
Looks great Leah and I love those crunchy imitation bacon bits!
Thank you, Sue! It’s been a while since we were able to get the imitation bacon bits. We have two bottles for now.
I added the imitation bacon bits to my big salad for dinner tonight.😀👍🌈
That looks pretty good! Never met a quiche` I didn't like. Would you be willing to share the recipe? Either here or PM? Thanks in advance.🙂
Let me see if I can get it from my mom. It may take a few days.😀👍🌈
I sent you the recipe on your private messages section for a gluten free quiche that I had done. You can always add imitation bacon bits to the one that I sent. Please let me know what you think. Enjoy!😀👍🌈
Cool beans! Thanks
That looks really yummy!
Thank you! I really enjoyed it and plan to cook another quiche hopefully soon.😀👍🌈
Your quiche looks delicious especially with the brown rice as the crust!! xxxx😋😋😋😋mmmm🥰❤️🥰❤️
Thank you for saying that, Lynne. Would you like the recipe? I can send it to you on Private Message. 
Yes please xxxx
I will send you a copy of the recipe soon.😀👍🌈
I have just sent you the recipe.😀👍🌈
It looks very tasty Leah. I'm glad you enjoyed it.Leslie
Thank you, Leslie! I appreciate that very much.
You're Welcome Leah.
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I put a post earlier no reply 
Todays Ride there walk back two
Hair during lockdown.