Hi all
Today I went to pass some homemade Vegan brownies and raw fruit bars to a friend who had a major back operation in December. I thought this may cheer her up as she loves the brownies but has never tried the raw fruit bars, I love them.
I walked to my friends so went the long way round via the countryside. Hope you like the photos. In total I walked 21,013 steps, 10.52 miles and 833 calories burnt.
Stay safe and well and enjoy the rest of your day/evening all.
Alicia 🌈🙏😊
Amazing Alicia you could walk in this weather for 11 miles and that just prepared you for the “freedom” to enjoy all those brownies, fruit bars goodness. 😋🤗❤️🌈🙏xxx
Thank you KoKo. I've just received a message from my friends hubby and they were well received. xxx 💜💜🌈🌈💜
Aweee how nice Alicia, such a good feeling to give and receive to start the week right ❤️❤️🌈🌈🙏xxx
Oh most definitely, I had a lovely message from my friend's hubby when I got home xxx💜💜💜🌈
Aweee so sweet. ❤️❤️❤️🌈🌈xxx
xxxx💜💜💜💜🌈🌈💜🥰🥰
🥰🥰🥰🌈🌈🙏xxx
🥰🥰🥰💜💜💜 xxx
I look forward to seeing your photos when you're able to post them. Stunning scenery! Well done, both on the miles and for doing such a nice caring thing fir your friend, I bet she was very happy and touched! 😊
Great photos cf, thanks. Your fruit bars sound rather nice. xx
Thank you, they are gorgeous, they're called Shanibars and have peanut butter, cacao powder, dates and flakes coconut in them xx
They are such good friends, very giving people and we have a very close friendship.
Of course,I just had to take the long way round😉.
Stay safe and well as well Jerry and have a lovely evening.
Alicia 🥾🐎🚶♀️🏞
A lovely walk, beautiful scenery and giving your friend some scrummy brownies and fruit bars too!! A lovely , kind thing to do. Your friend must have been thrilled and like you said, her hubby was happy too☺️🤗Hope your friend is feeling a little better.
All my love Lynne xxxx ❤️🤗💜🤗
She loves my brownies that's why I wanted to make them, they're quite healthy as well. I'm eating a fruit bar now that I made a couple of weeks ago, I need to make more.
She's still in pain but slept well last night which is good.
xxxxx🌈💜💜💜💜
I'm sorry she's in pain but I'm pleased she slept well. Please pass on my love, I know I don't know your friend but I still feel for her Loads of love Lynne xxxx ❤️🤗🌈🌹
Aww bless you, thank you Lynne xxxxx 💜💜💜💜
👍🌹❤️❣️💜💞xxxx
Love fruit bars! Amazing walk! Bet you feel much better for it.
Thank you and yes power walking does make me feel good. I'm making peanut butter and more bars tomorrow 😋
Lovely photos... nice to see evidence of spring on its way.Whew....I’m tired from reading how far u walked but jealous of the calories burned!😊🌈❤️
Thank you, yes the next season is my favourite one. There's a very good converter online with converts my steps to miles and calories burnt on the speed I've walked, my height and weight.
xx
Today's power walk - first set of photos