The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.”
– Alain de Botton
something to ponder: The largest part... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
9,738 posts •
something to ponder
Written by
4woody
To view profiles and participate in discussions please or .
The ability to reply to this post has been turned off.
3 Replies
•
An interesting quote, but I would question the use of the word, 'opted.' This word means making a choice, but such a lot of this happens when we are too young to make a conscious choice. Later on in life we can become aware and attempt to address this, but a simple choice to change things isn't sufficient. The role of the subconscious and us becoming aware of patterns of behaviour and thought processes must be addressed for real change to occur. In addition, if our personality has been affected by trauma during our formative years, the structure and functioning of the brain itself can be affected. Sorry to waffle on! I completely agree that our conscious attitudes regarding anxiety and depression are very important, I just needed to make these additional points.
Anyone who is interested in these areas can Google 'Compassionate Mind Therapy,' and 'The Body Keeps The Score,' by Bessel van der Kolk.
🙂🌸
I guess that to go with what Alain de Botton says, there has to be belief in the concept of 'self' or 'ego', as personality would be a facet of that. And then how possible it actually is to have a defence against anxiety and sadness.
The ability to reply to this post has been turned off.
Not what you're looking for?
You may also like...
Pondering thoughts of aloneness during this pandemic.
misword can often be construed as an attack on ourselves and then it becomes feelings way out of...
Pondering New Years Eve outfit?
am just wondering what to wear to my living room for New Years Eve tonight and what i will be...
When Did Something Unexpectedly GOOD Happen?
tiny little paws pressed up against the plexiglass, or to hear that sad story. But something good...
Something to relax with! Hope you like this sand art! 👌🥰
Something cheerful, 2 seasonal jugs painted in lockdown and Vit C
For any and all who love to learn something new and exciting -